Thursdays at 9.15am and 6pm
Pilates with Vicky Mynott
Pilates is an excellent form of exercise for any age group and for all your exercise needs. Whether you are recovering from an injury, you want to increase your flexibility and strength or you want to better your technique at other sports by using your body more efficiently Pilates can help you. It also helps to prevent injury, and helps to tone your body, or recondition your body after pregnancy.
More details and booking at https://www.panaceaphysiotherapy.co.uk/